5 Exercises for Seniors to Lose Belly Fat | Feel the burn and tone your tummy with this fun workout. Get instructions: https://bit.ly/2Yl6wqi | By SilverSneakers | You probably already know what
10-Minute Upper Body Resistance Band Workout | SilverSneakers - YouTube
5 Standing Core Exercises for Seniors | physical exercise, physical exercise, video recording, video recording | A strong core supports your posture, helps you stay stable, and makes it easier to power
The 5-Minute Seated Cardio Blast | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair....
SilverSneakers classes keep local seniors in shape
Total Body Workout with Weight | SilverSneakers - YouTube