Target Training - Cross-Body Dumbbell Hammer Curls | MUSCLE INSIDER
Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (e… | Musculation, Fitness et musculation, Musculation bras
How To: Cross Body Hammer Curls – Plus, a Wink to My Quirky Eye 😉 Hey... | Hammer Curls | TikTok
Dumbbell Cross Body Hammer Curl (Version 2)
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Crossbody Hammer Curl: Muscles Worked, Form, Benefits and More – Fitness Volt